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What is a Circle?

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A circle is NOT a facebook group. It consists of 6-8 people that meet monthly via video chat.  Each member of the group share a similar problem such as Chronic Pain, Depression, or Stress. The circle is free to discuss anything regarding their problem openly and freely with one another. The conversations often consist of the positive and negative influences that affect them in relation to the problem they have. There is no therapy involved. There is no fee to join, however you must be screened for an appropriate circle. If there are no circles available at the time of your request, then you will be notified when an opening becomes available.

The idea behind a circle is to facilitate, in a small group, a safe place for people whom may be experiencing some of the same challenges daily to support one another through friendship and down to earth ideas which you may not have thought of yourself.

Circles open for participants are:

  • Chronic Pain
  • Depression
  • Post-Natal Depression
  • Stress

If there is no circle for your problem, contact us. Start dates for Circles will be discussed during the interview process


What is Group Therapy?

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Group therapy is facilitated by a therapist and consists of 6-8 people with mental health concerns.  It is 2 hours in length and runs for about 10-12weeks. During each weekly group, discussions take place to educate participants about their mental health and provide tools and exercises to help manage their symptoms. Home assignments are usually involved. This form of therapy is not individualized for each client and uses techniques that can manage symptoms in general. This is an affordable way to start therapy, however it is not unheard of that participants of group therapy also use individual therapy as well to fully help manage their symptoms. Our group therapies are offered both online and in person. If you wish to take part in group therapy, please fill in the form and someone will contact you for an intake interview.


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